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https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/222fe24c-2fdf-4795-adfc-a9e30c8476b6/DSC03471.png Instructors https://www.theworkscycle.com/elle daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/f2a555bc-b3bb-428e-9c6e-221124e8678d/FayMoneyStudio-TheWorksCycleFeb2025-0346.jpg Elle WHAT IS THE WORKS CYCLE TO YOU? Community in every sense of the word. A place where I can show up exactly as I am with no judgement. A place where I can share the tough moments and the celebratory ones and receive the biggest inspiration from the community that shows up every single day. WHAT'S PLAYING IN YOUR HEADPHONES? NeedToBreathe, Tiesto, 2000s hip-hop, anything that sparks JOY! HOW DID YOU FIND YOURSELF IN THE ROOM? I grew up swimming and came to Charleston to swim for CofC. After our swim team was cut my Junior year I struggled to find something that sparked that same passion and drive, I didn't realize how much I needed movement. I tried dozens of different workout classes and nothing quite got me excited until I found myself in one of Katie Penta's spin classes and never looked back. https://www.theworkscycle.com/jackie daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/79ce37d0-711b-4461-bfef-0897416b54a0/SeanMoneyElizabethFay-TheWorksCyc2023-261.jpg Jackie WHAT'S PLAYING IN YOUR HEADPHONES? What’s not? I listen to everything (except country, sorry). One moment I’m blasting Illenium the other I’m zening out to Dermot Kennedy. HOW DID YOU FIND YOURSELF IN THE ROOM? Practically by force. My friend begged me to take a spin class with her back in the day and I finally apprehensively agreed. Little did I know that it would be that “click” of a lifetime, a gravitational pull I hadn’t felt before. The rest was history. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. Tattooed on my body is the word “alignment” after this mantra I live by: Be so committed to doing what’s best for your heart that you are willing to sit through the most uncomfortable change of pain and growth, that you refuse to settle for anything less than complete love and alignment. https://www.theworkscycle.com/carter daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/a7463060-2feb-4471-97e8-da4fc138fcc4/SeanMoneyElizabethFay-TheWorksCyc2023-088.jpg Carter WHAT'S PLAYING IN YOUR HEADPHONES? I'm all across the board. Grateful Dead, Bob Marley, Years & Years, Beyonce, Rihanna, Macklemore, T. Swift! HOW DID YOU FIND YOURSELF IN THE ROOM? I found fitness after going through a rough patch and trying to find something that would heal me, little did I know we actually heal ourselves, but fitness was a really powerful tool to help me get there. After riding for years and practicing at The Works A Sweat Studio by Sarah Frick I finally fully found myself through teaching The Works cycle. There's nothing like being in the room. It's my medicine. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. Love is just a tool to remind us who we are And that we are not alone when we're walking in the dark https://www.theworkscycle.com/khalid daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/5ef20e9a-9d09-4ce0-9010-c0916ee8911c/SeanMoneyElizabethFay-TheWorksCyc2023-134.jpg Khalid WHAT IS THE WORKS CYCLE TO YOU? The Works Cycle is an opportunity for me to move as I am. I think when we come into group fitness spaces, we tend to try to do everything perfectly. But at The Works Cycle, it's about allowing yourself to be and to move to what feels good, no matter what anyone else thinks. HOW DID YOU FIND YOURSELF IN THE ROOM? I found myself in the room back in 2019, and I instantly fell in love. I had taught other formats before spin, and similarly when the music started and the instructor started speaking, I said to myself, " I'm going to teach this one day." For me, it's always that first moment where you instantly know that this is right for you-- love at first sight. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. "Everything negative- pressure, challenges- is all an opportunity for me to rise." -Kobe Bryant https://www.theworkscycle.com/katie daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/bf3b79f2-20cf-493c-857d-a0e23b7fa699/SeanMoneyElizabethFay-TheWorksCyc2023-573.jpg Katie WHAT'S PLAYING IN YOUR HEADPHONES? Coldplay, Drake, Beyonce, Florence HOW DID YOU FIND YOURSELF IN THE ROOM? I found the bike after I had my twins. As a new mom I had little to no time for myself and the bike gave me a moment to breathe and reset. I felt strong when I rode and clear when I went back to my girls. The rest is history. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. Lights will guide you home. https://www.theworkscycle.com/cycle daily 0.75 2021-11-24 https://www.theworkscycle.com/frannie daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/3f64add2-6073-41c3-87fb-ecfbb062e549/SeanMoneyElizabethFay-TheWorksCyc2023-531.jpg Frannie WHAT'S PLAYING IN YOUR HEADPHONES? My music is all over the place: Quinn XCII, Avicii, LÉON, Galantis, Birdy, Florence, Tones and I, Maggie Rogers, Pink, Adele, Big Wild, Dua Lipa, Ellie Goulding, Beyoncé, Mumford and Sons, FINNEAS, Rihanna, Joecelyn Alice, Kings of Leon, Fleetwood Mac. HOW DID YOU FIND YOURSELF IN THE ROOM? I found myself in the room when I was very lost and had a broken relationship with others but most importantly I was at war with myself. Cycle came into my life when I was hurting so deeply I didn't know who or what to turn to. Being in the room makes me want to work harder and be able to take the lessons I learn about myself out into the world. This room is absolutely everything. https://www.theworkscycle.com/pagemk daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/26e8416a-886a-4355-b037-ac68b84e2db0/FayMoneyStudio-TheWorksCycleFeb2025-0502.jpg MK WHAT TO EXPECT IN YOUR ROOM? You should expect enthusiasm!! Maybe a little dancing and singing too. My goal is to have you leave feeling confident, strong and with a big smile on your face. WHAT’S PLAYING IN YOUR HEADPHONES? Rhianna, Justin Bieber, Nicki Minaj, T-Pain, Lil John (think bangers only) ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. I won’t back down. https://www.theworkscycle.com/register daily 0.75 2023-03-01 https://www.theworkscycle.com/login-account daily 0.75 2023-12-22 https://www.theworkscycle.com/pricing daily 0.75 2023-03-01 https://www.theworkscycle.com/schedule daily 0.75 2023-03-01 https://www.theworkscycle.com/kelly daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/0cfe950d-7582-4ade-8bed-21b74790b6aa/SeanMoneyElizabethFay-TheWorksCyc2023-472.jpg Kelly WHAT IS THE WORKS CYCLE TO YOU? The Works Cycle is a space to be yourself. To push yourself outside of any boundaries or limitations you thought you had. To be surrounded by like minded people, there to support you, and create incredible energy together to do anything we want to do. That bike might not go anywhere but it goes everywhere if you allow it to! HOW DID YOU FIND YOURSELF IN THE ROOM? I found myself in the room only 3 months ago. I moved from Boston to Charleston and was looking for a place that felt like home. I truly didn’t think I would find it until I clipped in and rode. That sense of community made me never want to leave! ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. It’s hard to beat a person who never gives up. https://www.theworkscycle.com/carleigh daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/eb7f750d-6cf7-42ec-9b12-a58858744155/FayMoneyStudio-TheWorksCycleFeb2025-0038.jpg Carleigh WHAT IS THE WORKS CYCLE TO YOU? The Works Cycle to me is a place you can go and always know there’s going to be positive vibes and kindness from everyone around you. It’s a family unlike any other that are there to support you on and off the bike. WHAT'S PLAYING IN YOUR HEADPHONES? Lots of Drake & Post Malone. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. Doing what you like is freedom. Liking what you do is happiness. https://www.theworkscycle.com/privacy daily 0.75 2023-02-01 https://www.theworkscycle.com/lizzie daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/bfef8677-7a06-49e4-a453-6618f849db95/FayMoneyStudio-TheWorksCycleFeb2025-0464.jpg Lizzie WHAT'S PLAYING IN YOUR HEADPHONES? LÉON, Dermot Kennedy, Andrew Belle, my SoundCloud weekly mix, healing frequencies. HOW DID YOU FIND YOURSELF IN THE ROOM? I had just moved back home to Charleston from Nashville after being hospitalized with a brain injury. I knew that in order for me to begin to heal, I would need to seek out a community and space that could support me in doing so. Enter : The Works Cycle. From the first beat drop I felt like I was home. Every day building the fire that forges strength and connection. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. “Keep some room in your heart for the unimaginable.” -Mary Oliver https://www.theworkscycle.com/schedule/downtown daily 0.75 2023-03-01 https://www.theworkscycle.com/schedule/mt-pleasant daily 0.75 2023-03-01 https://www.theworkscycle.com/pricing/downtown daily 0.75 2023-03-01 https://www.theworkscycle.com/pricing/mt-pleasant daily 0.75 2023-03-01 https://www.theworkscycle.com/marie daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/1d172a42-3e4a-4547-b148-ef5b3b2e0228/SeanMoneyElizabethFay-TheWorksCyc2023-243.jpg Marie WHAT'S PLAYING IN YOUR HEADPHONES? It depends on my mood! My favorites across genres are Beyonce, Drake, Quinn XCII, Rihanna, and Morgan Wallen. You can also find me listening to any podcast about health or productivity. HOW DID YOU FIND YOURSELF IN THE ROOM? I was invited to join a private ride for my cousin's birthday taught by Gillian. I was awkward, clunky, and had no idea what I was doing, but I found myself smiling the whole time. I bought the month unlimited package immediately after, and the rest is history! ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. There's happiness on the horizon. I'm hopeful, I can see the light. https://www.theworkscycle.com/faqs daily 0.75 2025-07-10 https://www.theworkscycle.com/caroline daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/36ba0b13-cc6a-4a4f-a9b8-1ffada62d21d/SeanMoneyElizabethFay-TheWorksCyc2023-183.jpg Caroline WHAT'S PLAYING IN YOUR HEADPHONES? Anything from Beyonce, Luke Combs, to Marvin Gaye & Taylor Swift! I am always looking for music that has a good message and makes me feel like dancing! HOW DID YOU FIND YOURSELF IN THE ROOM? When I moved to Charlseton I was searching for a spin studio that had the team mentality and fun vibe that I am always looking for. This is when I found The Works Cycle pop up studio! It was a small room with only a handful of bikes but that did not stop the amazing instructors from creating an unbelievable experience that kept me coming back for more! I have been grateful to watch the studio grow into such an amazing and special place for so many people. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. “No one is you and that is your power” - Dave Grohl https://www.theworkscycle.com/allie daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/0fbc942d-c58a-438d-8651-f6f61a6f1243/FayMoneyStudio-TheWorksCycleFeb2025-0290.jpg Allie WHAT'S PLAYING IN YOUR HEADPHONES? Maggie Rogers, Taylor Swift, MUNA, any songs on my class playlist that day! HOW DID YOU FIND YOURSELF IN THE ROOM? I've been taking spin classes since college and it's always something I've loved. Finding The Works Cycle has helped me feel like the best version of myself every time I leave a class with any instructor! ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. "May I feel in my bones that I am enough. I can make anywhere home." - I Am Here by Pink https://www.theworkscycle.com/janessa daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/989d9c5f-19ec-4876-a2ce-41b757439454/FayMoneyStudio-TheWorksCycleFeb2025-0620.jpg Janessa WHAT'S PLAYING IN YOUR HEADPHONES? Odesza. Ying Yang Twins. Avicii. Leon Bridges. Big Wild. Drake. Coldplay. Beyonce. A wideeeee range but one thing must remain - DON'T MISS THE DROP! HOW DID YOU FIND YOURSELF IN THE ROOM? I played volleyball my entire life & throughout college. As I transitioned out of college, I found it nearly impossible to find something that gave me the same sense of team, community, and presence as sports did. I chased after that feeling in all the wrong ways for quite some time... it wasn't until I clipped into the bike that I truly found that spark again. When the lights go off, nobody needs you, nobody is asking you to be anything but you in that room. In fact, the true you (messy and energized) is celebrated exactly as you are. I fell in love with being able to move in the way the space allows. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. Energy is the currency that we live by, be mindful of the energy you give and take in every room you walk into! https://www.theworkscycle.com/privateevents daily 0.75 2024-06-25 https://www.theworkscycle.com/anthony daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/f58443fc-9eda-4745-aec8-c6be52f06d89/FayMoneyStudio-TheWorksCycleFeb2025-0234.jpg Anthony WHAT'S PLAYING IN YOUR HEADPHONES? Currently a lot of Peggy Gou. But more often than not it sounds like a rave in my headphones. HOW DID YOU FIND YOURSELF IN THE ROOM? When I first found the room, I had no idea who I was. So now when I ride, I am the most confident version of myself, and I hope to bring that feeling to all of my riders. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. Make it count. https://www.theworkscycle.com/reagan daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/bb9d55a8-edd0-4ee1-a79b-be21313fdf05/IMG_6601.jpg Reagan WHAT'S PLAYING IN YOUR HEADPHONES? My headphones always have a wide range of songs playing- I thrive with a mix of everything!!!!! My top favorite genres are EDM, country, and pop! HOW DID YOU FIND YOURSELF IN THE ROOM? The way I find myself in the spin room, is the most surreal feeling in the entire world. There are things in life you just know are your calling, and I am confident that the Works Cycle is that place for me. The spin room is 45 minutes in a dark room with people who light up your entire world. A place where I can be authentically myself and make people feel comfortable to shine their own light. A place where I can inspire others and have others inspire me, every single day. A place where hope, love, and joy can be found. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. A quote that will always stick with me is "you can lead exactly where you are." You don't need to have a title to be a leader. You can be a leader from the seat you are sitting in right now! Look around, look up, and encourage someone beside you! https://www.theworkscycle.com/calley daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/7a94f823-d28c-4398-a8f1-a9da99973259/DSC03199+%281%29.png Calley WHAT'S PLAYING IN YOUR HEADPHONES? A wide range of tunes! From hip-hop, pop, rock, country, and a touch of metal! Lately in the room, I have been loving — Lil Wayne, Rihanna, Taylor, Gracie, Jack Harlow, and Bishop Briggs. HOW DID YOU FIND YOURSELF IN THE ROOM? The Works Cycle opened when I needed it the most. 2020 challenged me in ways I could never have imagined, but the room was the place to get out of my head and into my body. I fell in love with the bike, the movement, the room, the community, and because of it, I fell in love with myself. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. "Be fearless in the pursuit of what sets your soul on fire." - Jennifer Lee https://www.theworkscycle.com/mary daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/222fe24c-2fdf-4795-adfc-a9e30c8476b6/DSC03471.png Mary WHAT'S PLAYING IN YOUR HEADPHONES? Definitely a mix, anything from Rufus du Sol to 2010s throwbacks to Noah Kahan! HOW DID YOU FIND YOURSELF IN THE ROOM? I started teaching spin while I was in nursing school as a healthy outlet and it became a true passion! After being a college athlete it was super important to me to have community in fitness and spin does that perfectly. After my first class at The Works I knew it was something I wanted to be a part of. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. The happiest people don’t have the best of everything, they just make the best of everything. https://www.theworkscycle.com/celia daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/5f4f1d78abda867622680402/222fe24c-2fdf-4795-adfc-a9e30c8476b6/DSC03471.png Celia WHAT'S PLAYING IN YOUR HEADPHONES? Definitely a mix, anything from Rufus du Sol to 2010s throwbacks to Noah Kahan! HOW DID YOU FIND YOURSELF IN THE ROOM? I started teaching spin while I was in nursing school as a healthy outlet and it became a true passion! After being a college athlete it was super important to me to have community in fitness and spin does that perfectly. After my first class at The Works I knew it was something I wanted to be a part of. ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU. The happiest people don’t have the best of everything, they just make the best of everything.