What isn't playing in my headphones?! From hip-hop, pop, latin, afrobeats, afro-caribbean music, bollywood...the list goes on!
WHAT IS THE WORKS CYCLE TO YOU?
The Works Cycle is an opportunity for me to move as I am. I think when we come into group fitness spaces, we tend to try to do everything perfectly. But at The Works Cycle, it's about allowing yourself to be and to move to what feels good, no matter what anyone else thinks.
HOW DID YOU FIND YOURSELF IN THE ROOM?
I found myself in the room back in 2019, and I instantly fell in love. I had taught other formats before spin, and similarly when the music started and the instructor started speaking, I said to myself, " I'm going to teach this one day." For me, it's always that first moment where you instantly know that this is right for you-- love at first sight.
ONE QUOTE OR SONG LYRIC THAT SPEAKS TO YOU.
"Everything negative- pressure, challenges- is all an opportunity for me to rise." -Kobe Bryant
